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Mediterranean Salad with Cucumber, Tomato and Onion

Vibrant Mediterranean Salad with Cucumber, Tomato, and Onion Bliss

A refreshing Mediterranean Salad with Cucumber, Tomato, and Onion that brings vibrant flavors and healthy ingredients, perfect for summer meals.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

For the Salad
  • 1 large Cucumber Use English cucumbers for fewer seeds.
  • 2 medium Tomato Opt for ripe heirloom or vine-ripened for best flavor.
  • 1 medium Red Onion Soak in water for a milder taste.
  • 1/4 cup Cilantro Substitute with parsley, basil, or mint if preferred.
For the Dressing
  • 3 tablespoons Olive Oil Use high-quality extra virgin for optimal taste.
  • 2 tablespoons Lime Juice Lemon juice can be used as a substitute.
  • to taste Salt
  • to taste Pepper

Equipment

  • Salad Bowl
  • Chopping board
  • Knife

Method
 

Preparation Steps
  1. Dice the cucumbers, tomatoes, and red onion into small cubes. Soak the diced onion in water for 10 minutes if you prefer a milder flavor.
  2. In a large salad bowl, combine the diced vegetables with the chopped cilantro.
  3. Drizzle the mixture with olive oil and lime juice. Season with salt and pepper to taste.
  4. Gently toss the salad to coat all ingredients with the dressing and let it rest for about 10-15 minutes before serving.
  5. Optional: Add a sprinkle of feta cheese for a creamy finish.

Notes

Chop vegetables evenly for better presentation and flavor mingling. Allow the salad to sit after mixing to enhance flavors.