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Savory Ultimate Keto Italian Ground Beef and Cauliflower Skillet

Savory Ultimate Keto Italian Ground Beef and Cauliflower Skillet Magic

Savor the flavors of this keto-friendly Italian ground beef and cauliflower skillet, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Skillet
  • 1 lb Ground Beef or ground turkey for a lighter option
  • 4 cups Cauliflower Florets provides a low-carb alternative
  • 2 tablespoons Olive Oil for sautéing
  • 3 cloves Minced Garlic for aromatic depth
  • 2 cups Marinara Sauce sugar-free for keto friendly
  • 1 tablespoon Italian Seasoning for flavor enhancement
  • 1/4 cup Fresh Basil optional garnish

Equipment

  • Skillet

Method
 

Steps
  1. In a large skillet, heat olive oil over medium heat. Add the ground beef, cooking for about 5-7 minutes or until browned, breaking it apart with a spatula as it cooks.
  2. Once the beef is browned, add the minced garlic and sauté for an additional minute until aromatic and fragrant, being careful not to let it burn.
  3. Stir in the cauliflower florets, mixing well. Cook for around 5 minutes, letting them soften while absorbing the flavors from the beef and garlic.
  4. Pour in the marinara sauce and sprinkle the Italian seasoning over the mixture. Stir to combine, then let it simmer on low heat for about 10 minutes until everything is thoroughly heated through.
  5. Take a moment to taste your dish and adjust seasoning if needed.
  6. Serve your skillet dish warm, garnished with fresh basil if you like.

Notes

Add grated parmesan cheese on top for an extra layer of flavor and creaminess.