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Cowboy Caviar with Avocado

Irresistibly Fresh Cowboy Caviar with Avocado Recipe

A vibrant Cowboy Caviar with Avocado that bursts with flavor, perfect for summer gatherings.
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Prep Time 15 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Salads
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

For the Base
  • 1 can (15 oz) black-eyed peas Adds crunch and protein; can substitute with chickpeas for variation.
  • 1 can (15 oz) black beans Provides heartiness and fiber; pinto or kidney beans are good alternatives.
  • 1 cup corn Brings sweetness and texture; frozen corn works well and can be added directly without cooking.
  • 1 cup grape tomatoes Adds freshness and juiciness; substitute with diced regular tomatoes if needed.
  • 1 whole bell pepper (red or yellow) Offers sweetness and color contrast; any bell pepper color can be used.
  • 1/2 small red onion Provides sharpness; can replace with green onions for a milder flavor.
For the Creamy Component
  • 1 whole avocado Adds creaminess; use ripe but firm avocados to maintain structure.
  • 1/4 cup fresh cilantro Enhances flavor with freshness; substitute with parsley for a different herbal note.
For the Dressing
  • 1 whole jalapeño Introduces heat; omit for a milder dish or use serrano peppers for more spice.
  • 2 whole limes Brightens the dish with acidity; fresh lime juice is preferred for flavor.
  • 1/4 cup olive oil Binds the ingredients; can substitute with avocado oil for a milder taste.
  • 1 teaspoon cumin Adds warmth and depth; smoked cumin can be used for a smokier flavor.
  • Salt and pepper Enhances all flavors; adjust based on personal preference.

Equipment

  • Mixing bowl
  • Whisk

Method
 

Directions
  1. In a large mixing bowl, gently mix together the drained black-eyed peas, black beans, and corn until thoroughly combined.
  2. Toss in halved grape tomatoes, diced bell pepper, chopped red onion, and if you desire some heat, the minced jalapeño. Mix well to combine all the vibrant colors.
  3. In a separate small bowl, whisk together fresh lime juice, olive oil, cumin, and salt and pepper until you see it emulsify nicely.
  4. Drizzle the dressing over the bean-vegetable mixture and gently stir until everything is evenly coated in that tangy goodness.
  5. Gently add the diced avocado and chopped cilantro to the mixture, folding them in carefully to avoid mashing the avocado.
  6. Give your Cowboy Caviar a taste! If it needs more kick, add extra lime juice, salt, or pepper to suit your taste buds.
  7. Allow the mixture to sit for 15–30 minutes to let all those delicious flavors meld together before serving. It can be enjoyed chilled or at room temperature.

Notes

Optional: Garnish with extra cilantro before serving for an added touch of freshness. Best served cold or at room temperature.