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Healthy Avocado Chicken Salad Recipe

Irresistibly Easy Healthy Avocado Chicken Salad Recipe

This Healthy Avocado Chicken Salad Recipe blends fresh avocados and tender chicken for a vibrant, flavorful dish.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

For the Salad
  • 2 whole Avocados Use ripe avocados for the best flavor.
  • 2 cups Cooked Chicken Breast Use leftover rotisserie chicken for convenience.
  • 1 cup Cherry or Grape Tomatoes Substitute with diced cucumbers for a crunchier texture.
  • 1 small Red Onion Use green onions for a milder taste.
  • 1 cup Celery You may replace with chopped cucumbers.
  • 1 whole Red Bell Pepper Swap with yellow or orange bell pepper for a different flavor profile.
  • 1/4 cup Fresh Cilantro Omit if you dislike cilantro, using parsley as an alternative.
For the Dressing
  • 1 tablespoon Lime Juice Lemon juice can be used as a substitute.
  • 1 teaspoon Garlic Powder Use minced fresh garlic for a stronger taste.
  • to taste Salt Essential for seasoning; adjust to taste.
  • to taste Black Pepper Essential for seasoning; adjust to taste.
  • 1/2 cup Greek Yogurt (Optional) Substitute with sour cream or omit for a lighter salad.

Equipment

  • Grill or Oven
  • Mixing bowl
  • Spatula

Method
 

Preparation Steps
  1. Cook the Chicken: Season raw chicken with salt and pepper. Grill or bake until cooked through, reaching 165°F (74°C). Allow to cool, then dice.
  2. Prepare the Avocados: Halve the avocados, remove the pits, and scoop the flesh into a large bowl. Mash to achieve desired consistency.
  3. Mix the Veggies: Add diced chicken, halved tomatoes, diced red onion, celery, and red bell pepper to the mashed avocado.
  4. Season the Salad: Sprinkle in chopped cilantro, lime juice, garlic powder, salt, and black pepper. Optionally add Greek yogurt.
  5. Combine Gently: Gently fold all ingredients together until well blended and coated.
  6. Taste and Adjust: Taste the salad and adjust seasoning as needed.
  7. Serve or Chill: Enjoy immediately or chill for at least 30 minutes before serving.

Notes

For best results, prepare this salad a day in advance to allow flavors to develop.