Go Back
Amazing Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce

Irresistibly Amazing Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce

Enjoy Amazing Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce, a healthy and delicious meal that's easy to customize.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Notes

Ingredients
  

For the Bowls
  • 4 pieces Chicken Breasts Main protein source; tender and juicy when grilled
  • 2 cups Broccoli Provides crunch and essential vitamins
For the Sauce
  • 3 tablespoons Soy Sauce Adds umami flavor
  • 3 cloves Minced Garlic Key flavoring agent; use fresh for robust taste
  • 2 tablespoons Lemon Juice Brightens flavors and adds acidity
  • 1 cup Heavy Cream Creates a rich sauce; can substitute with Greek yogurt
For Cooking
  • 1 tablespoon Oil For sautéing broccoli; olive oil recommended
  • to taste Salt & Pepper Essential seasonings; adjust to taste

Equipment

  • Grill
  • Skillet
  • Mixing bowl
  • Saucepan

Method
 

How to Make Amazing Grilled Chicken and Broccoli Bowls
  1. In a bowl, mix soy sauce, minced garlic, and lemon juice. Add the chicken breasts and let them marinate for at least 30 minutes.
  2. Preheat your grill or stovetop grill pan to medium-high heat. Cook the marinated chicken for 6-7 minutes per side until it's charred and reaches an internal temperature of 165°F.
  3. Heat oil in a skillet over medium heat. Sauté the chopped broccoli for 5-7 minutes until bright green and tender-crisp.
  4. In a saucepan, combine heavy cream, minced garlic, and a touch of the leftover marinade over low heat. Stir until heated through and smooth.
  5. Slice the grilled chicken into strips and layer it with sautéed broccoli in bowls.
  6. Drizzle the creamy garlic sauce over each bowl and serve immediately.

Notes

For added flavor, top with a sprinkle of toasted sesame seeds. Store leftovers in airtight containers for up to 3 days, or freeze for up to 2 months.