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Irresistible Honey Garlic Sheet Pan Baked Chicken & Cauliflower Bliss

This Irresistible Honey Garlic Sheet Pan Baked Chicken & Cauliflower is a quick and delicious weeknight dinner that captivates with its sweet and savory glaze.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Thighs
  • 2 tablespoons Olive Oil for coating
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Cauliflower
  • 4 cups Fresh Cauliflower Florets
For the Glaze
  • 1/2 cup Honey
  • 1/4 cup Soy Sauce preferably low-sodium
  • 4 cloves Minced Garlic fresh
  • 2 tablespoons Brown Sugar

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl

Method
 

How to Make
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or aluminum foil.
  3. Season the chicken thighs with olive oil, salt, and pepper, and place them on one side of the baking sheet.
  4. Toss the fresh cauliflower florets with olive oil, salt, and pepper, and spread out on the opposite side of the baking sheet.
  5. Whisk together the garlic, honey, soy sauce, and brown sugar. Drizzle half of the glaze over the chicken and cauliflower.
  6. Bake in the preheated oven for 25-30 minutes, basting with the remaining sauce halfway through.
  7. Serve the dish hot, drizzled with the remaining honey garlic sauce.

Notes

Optional: Garnish with sesame seeds and chopped green onions for extra flavor.