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Instant Pot Fiber-Rich Lentil & Turmeric Stew

Instant Pot Fiber-Rich Lentil & Turmeric Stew – Comfort in a Bowl

This Instant Pot Fiber-Rich Lentil & Turmeric Stew is a delightful, nutritious dish offering warming comfort in every bite.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food
Calories: 250

Ingredients
  

For the Stew
  • 1 cup red lentils rinsed
  • 4 cups vegetable broth homemade or low-sodium
  • 2 tablespoons olive oil or coconut oil
  • 1 medium onion chopped finely
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 teaspoons turmeric powder the star ingredient
  • 1 teaspoon cumin
  • 1 teaspoon coriander optional
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 can diced tomatoes with juice
  • 2 cups kale or spinach chopped
  • 2 tablespoons lemon juice or vinegar/lime
  • 1/4 cup fresh cilantro or parsley optional, for garnish

Equipment

  • Instant Pot

Method
 

Cooking Steps
  1. Rinse lentils under cold running water in a fine mesh strainer to remove any debris.
  2. In your Instant Pot, select the sauté function and heat olive oil until shimmering. Add the chopped onion and sauté for about 5 minutes until it becomes translucent and fragrant.
  3. Toss in the minced garlic and grated ginger, stirring for another 2 minutes.
  4. Sprinkle in the turmeric, cumin, coriander, salt, and pepper. Stir for about one minute.
  5. Add the rinsed lentils and vegetable broth. Give everything a stir and bring to a boil.
  6. Once boiling, secure the lid and set the Instant Pot to cook on high pressure for 10 minutes.
  7. Let the pressure naturally release for 10 minutes before performing a quick release.
  8. Open the lid and stir in the diced tomatoes and chopped kale or spinach. Let sit for 5 minutes on sauté function.
  9. Remove from heat and stir in fresh lemon juice.
  10. Ladle into bowls and garnish with fresh cilantro or parsley if desired. Enjoy!

Notes

Optional: Top with a dollop of coconut yogurt for a creamy touch.