Ingredients
Equipment
Method
Cooking Process
- Season and Cook the Chicken: Coat the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 4-5 minutes on each side until golden brown. Remove from skillet and set aside.
- Cook the Rice: In a saucepan, bring the chicken broth to a boil and season with salt. Add the long-grain white rice, then reduce the heat to a simmer. Cover and cook for 15-18 minutes until the liquid is absorbed and the rice is fluffy. Fluff with a fork when done.
- Make the Creamy Sauce: In the same skillet, melt the unsalted butter over medium heat and whisk in the all-purpose flour for 1-2 minutes until golden. Gradually add the whole milk and chicken broth, whisking continuously until the mixture thickens. Stir in garlic powder, thyme, cheddar cheese, and Parmesan cheese until melted and smooth.
- Smother the Chicken: Return the seared chicken to the skillet, coating it generously with the creamy sauce. Cover and let simmer for about 10 minutes until the chicken is cooked through and tender.
- Assemble and Serve: On a plate, serve a generous scoop of the fluffy rice, top it with the smothered chicken and a drizzle of sauce, then garnish with fresh parsley for a pop of color.
Notes
Serve with roasted vegetables for an added nutrition boost. Allow leftovers to cool completely before storing.
