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Instant Pot Fiber-Rich Lentil & Turmeric Stew

Hearty Instant Pot Fiber-Rich Lentil & Turmeric Stew Bliss

Discover the comforting Instant Pot Fiber-Rich Lentil & Turmeric Stew, a nourishing and easy recipe perfect for chilly days.
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Prep Time 10 minutes
Cook Time 15 minutes
Natural Release Time 10 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food, Vegetarian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Stew
  • 1 cup Lentils Rinsed; use red or green lentils as desired
  • 4 cups Vegetable Broth Homemade or low-sodium recommended
  • 2 tbsp Olive Oil Use coconut oil for a twist
  • 1 medium Onion Finely chopped
  • 3 cloves Garlic Fresh, minced recommended
  • 1 tbsp Fresh Ginger Grated; use ground if fresh unavailable
  • 1 tbsp Turmeric Powder Fresh turmeric is more intense
  • 1 tsp Cumin Adjust based on spice tolerance
  • 1 tsp Coriander Optional; ground coriander is a substitute
  • 1 tsp Salt Adjust to taste
  • 1 tsp Black Pepper Adjust to taste
  • 1 can Diced Tomatoes Canned for convenience
  • 2 cups Kale or Spinach Fresh is ideal
  • 2 tbsp Lemon Juice Vinegar can substitute in a pinch
  • 1/4 cup Fresh Cilantro or Parsley Optional for garnish

Equipment

  • Instant Pot

Method
 

How to Make
  1. Rinse lentils under cold water until clear.
  2. Set Instant Pot to 'Sauté', add olive oil, and sauté chopped onion for 5 minutes.
  3. Stir in minced garlic and grated ginger; cook for 2 minutes until fragrant.
  4. Sprinkle in turmeric, cumin, coriander, salt, and pepper; bloom spices for 1 minute.
  5. Add rinsed lentils and pour in vegetable broth; bring to a boil.
  6. Secure lid, set valve to sealing, and cook on high pressure for 15 minutes.
  7. Allow for natural release for 10 minutes before manually releasing the rest.
  8. Open lid, stir in diced tomatoes, and fold in kale or spinach until wilted.
  9. Remove from heat and stir in lemon juice.
  10. Ladle into bowls and garnish with cilantro or parsley.

Notes

Optional: Serve with crusty bread or a dollop of yogurt.