Easy Flavorful Chicken and Broccoli Recipe for Busy Nights

This Easy Flavorful Chicken and Broccoli Recipe is a quick, healthy dish that combines juicy chicken with vibrant broccoli, perfect for busy nights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 300

For the Chicken

1 lb Boneless, Skinless Chicken Breasts The star of this dish, ensuring a lean and protein-packed meal.

For the Broccoli

4 cups Fresh Broccoli Florets Brings vibrant color and crunch; choose bright green florets for the best taste.

For the Flavor

2 cloves Fresh Garlic Adds a savory aroma and depth of flavor; opt for firm cloves to maximize freshness.
2 tbsp Olive Oil Ideal for sautéing, adding richness.

For the Glaze

1/4 cup Soy Sauce Low-sodium option is perfect for umami flavor without excess salt.
2 tbsp Honey Balances the salty soy sauce with a touch of sweetness.

Preparation Steps

Prepare Ingredients: Start by chopping the broccoli into bite-sized florets and mincing the garlic cloves.
Sauté Chicken: Heat olive oil in a skillet over medium heat, then add the seasoned chicken. Cook until golden brown on both sides, about 5-7 minutes each.
Add Garlic and Broccoli: Stir in the minced garlic and broccoli florets. Sauté for about 3-4 minutes, ensuring the broccoli is bright green and tender-crisp.
Make Sauce: In a bowl, whisk together the soy sauce and honey until well combined. Pour this mix over the chicken and broccoli, and let it simmer for another minute.
Serve: Plate your dish and drizzle any remaining sauce on top. Serve with rice or noodles.

Optional: Garnish with sesame seeds or chopped green onions for added flair. Store leftovers in an airtight container for up to 3 days.