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Buffalo Chicken Protein Bowl

Delicious Buffalo Chicken Protein Bowl for Healthy Cravings

This Buffalo Chicken Protein Bowl combines spicy chicken and fresh veggies for a satisfying meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts cut into bite-sized pieces
  • 1/2 cup hot sauce adjust based on heat preference
  • 1/4 cup unsalted butter melted
  • 2 tablespoons olive oil
  • to taste salt for seasoning
  • to taste black pepper for seasoning
For the Base
  • 2 cups cooked rice white or brown; or cauliflower rice for low-carb option
For the Toppings
  • 2 cups shredded lettuce or spinach/kale
  • 1 cup cherry tomatoes halved
  • 1/4 cup green onions chopped
  • 1 cup shredded cheddar cheese or dairy-free cheese
  • 1/2 cup ranch or blue cheese dressing or Greek yogurt dressing

Equipment

  • Large skillet
  • small bowl

Method
 

Preparation
  1. Prepare Buffalo Sauce: In a small bowl, mix hot sauce and melted butter until well combined. Set aside.
  2. Cook Chicken: Heat olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, then sauté for 5-7 minutes until golden brown and fully cooked.
  3. Coat Chicken: Reduce heat to low, pour the buffalo sauce over the chicken, and stir until coated. Simmer for an additional 3-5 minutes.
  4. Assemble Bowls: Spoon cooked rice into bowls, top with buffalo chicken, and layer with shredded lettuce and halved cherry tomatoes.
  5. Finish and Serve: Sprinkle with cheddar cheese, drizzle dressing, and garnish with green onions. Serve immediately.

Notes

Optional: Add avocado slices for extra creaminess and nutrition.