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Cozy Rich Autumn Dinner: Sausage, Pasta, Brussels Sprouts Delight

Cozy Rich Autumn Dinner: Irresistible Sausage Pasta Delight

Cozy Rich Autumn Dinner: Sausage, Pasta, Brussels Sprouts Delight is a heartwarming meal that warms both body and soul.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Sausage and Veggies
  • 1 lb Italian Sausage Substitute with chicken or turkey sausage for a leaner option.
  • 1 lb Brussels Sprouts Can be swapped with broccoli or green beans.
  • 1 lb Butternut Squash Substitute with sweet potatoes for a different taste.
For the Pasta Base
  • 12 oz Pasta Choose traditional or whole-grain pasta to enhance nutrition.
For Seasoning
  • 2 tbsp Olive Oil Substitutable with avocado oil for a higher smoke point.
  • 2 cloves Minced Garlic Fresh garlic is preferable, but garlic powder can be used.
  • 0.5 cup Pasta Water Reserve before draining the pasta.

Equipment

  • Oven
  • Skillet
  • Pot
  • Baking sheet
  • Mixing bowl

Method
 

How to Make Cozy Autumn Dinner
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the halved Brussels sprouts and diced butternut squash with olive oil and minced garlic.
  3. Spread the veggies evenly on the baking sheet and roast for about 25-30 minutes until golden brown and tender.
  4. In a skillet over medium heat, brown the Italian sausage for 5-7 minutes.
  5. Bring a pot of salted water to a boil, add pasta and cook until al dente, tossing in Brussels sprouts for the last few minutes.
  6. Combine roasted vegetables, cooked pasta, and browned sausage in a large mixing bowl.
  7. Add reserved pasta water if the mixture feels too dry.
  8. Drizzle with olive oil or sprinkle with Parmesan cheese before serving.

Notes

Optional: Add crushed red pepper flakes for a hint of spice. Ensure sausage reaches an internal temperature of 160°F (71°C).