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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites: The Best Protein-Packed Snack Ever

Cottage Cheese Egg Bites are a protein-packed snack, perfect for a quick meal or a delicious breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Calories: 100
Ingredients Equipment Method Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Can be substituted with dairy-free alternatives.
  • 6 large Eggs No substitutions recommended.
  • 1 tsp Baking Powder Do not substitute.
  • 1 tbsp Olive Oil Can be replaced with melted butter or cooking spray.
For Flavor and Texture
  • 1 cup Shredded Cheddar Cheese Other cheeses like mozzarella or Monterey Jack can be used.
  • 1 cup Chopped Spinach Substitute with kale or other leafy greens if desired.
  • 1 medium Chopped Red Bell Pepper Can be substituted with chopped zucchini or mushrooms.
  • 1 tsp Garlic Powder Fresh minced garlic may be used by adjusting the quantity.
  • 1 tsp Onion Powder Fresh onion can be used if finely chopped.
  • 1 tsp Salt Adjust to preference.
  • 1/2 tsp Black Pepper May replace with white pepper for milder flavor.

Equipment

  • 12-cup muffin tin
  • Large bowl
  • Whisk

Method
 

Instructions
  1. Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin.
  2. In a large bowl, crack the eggs and whisk until fully blended and frothy.
  3. Mix in the cottage cheese until well incorporated.
  4. Stir in the shredded cheddar cheese until evenly distributed.
  5. Add the chopped spinach, red bell pepper, garlic powder, salt, black pepper, and onion powder, and mix well.
  6. Activate the baking powder in a small bowl with a tiny bit of water and stir it into the egg mixture.
  7. Add the olive oil and mix until smooth.
  8. Fill each muffin cup nearly to the top with the mixture.
  9. Bake for 18-20 minutes until set and golden.
  10. Allow to cool in the tin for about 5 minutes.
  11. Run a knife around the edges to release the egg bites before removing them from the tin.

Notes

Optional: Top with salsa or avocado for an extra flavor boost. Store in an airtight container in the fridge for up to 4 days.