After a whirlwind day filled with meetings and to-do lists, I often find myself craving something light yet fulfilling to unwind. That’s when I discovered my go-to remedy: Quick & Easy Chicken Avocado Wraps. With their tender chicken, creamy avocado, and crisp veggies all hugged by a soft tortilla, these wraps embody everything I love about homemade meals—they’re fresh, flavor-packed, and surprisingly simple to whip up in no time.

For anyone tired of the usual fast-food fare, this delightful creation can transform a mundane meal into a culinary experience. Not only do they satisfy those hunger pangs, but they’re also loaded with protein and healthy fats, making them a nourishing option for lunch or dinner. Plus, you can customize them to your taste, swapping in different proteins or veggies based on what you have on hand. Trust me, the only challenge here will be stopping at just one wrap!

Why You’ll Love This Quick & Easy Chicken Avocado Wrap

Simplicity at its Best: The preparation requires just a few steps, making this a breeze even for busy days.
Bursting with Flavor: Each wrap combines savory chicken, creamy avocado, and fresh veggies for a satisfying taste experience.
Healthy Choice: Packed with protein and healthy fats, they’re guilt-free and perfect for any meal.
Customizable Delight: Feel free to swap ingredients—try turkey, tofu, or your favorite cheese for delightful variations.
Perfect for Meal Prep: Whip up several wraps in advance, and enjoy them fresh or on-the-go! If you’re looking for other easy and delicious options, check out my Savory Chicken with Creamy Mushroom Puree for extra dinner ideas.

Quick & Easy Chicken Avocado Wrap Ingredients

For the Wrap

Cooked Chicken Breast – Use pre-cooked rotisserie chicken for convenience or prepare chicken breast ahead of time to save time on busy days.
Ripe Avocado – Choose firm avocados that yield slightly to touch for a creamy texture packed with healthy fats.
Flour Tortillas – Warm briefly in the microwave to make them pliable and prevent tearing when rolling.

For the Filling

Shredded Lettuce – Green leaf or iceberg provides a crisp and fresh crunch in every bite.
Diced Tomatoes – A juicy addition; can be substituted with thinly sliced bell peppers for a different flavor profile.
Shredded Cheddar Cheese – Adds a rich and savory element; feel free to swap with feta or mozzarella for a twist.

For Seasoning

Ranch Dressing (or favorite dressing) – Enhance the flavor with your preferred dressing; consider vinaigrette for a lighter option.
Salt and Pepper – Basic seasonings that elevate and bring all the flavors together in this quick & easy chicken avocado wrap.

Enjoy crafting these wraps and trust me, they will quickly become a staple in your kitchen!

How to Make Quick & Easy Chicken Avocado Wrap

Prepare Ingredients: Start by cooking and shredding the chicken, slicing the avocado, dicing the tomatoes, and shredding the lettuce if you haven’t done so already. Enjoy the fresh colors they add!
Warm Tortillas: Place your tortillas in the microwave for about 10-15 seconds until they’re warm and pliable. This makes them easy to roll without tearing.
Assemble Wraps: Lay the warmed tortilla flat on a clean surface, then add a generous layer of shredded lettuce. Top with the shredded chicken, avocado slices, diced tomatoes, and a sprinkle of shredded cheese.
Season and Dress: Sprinkle with a pinch of salt and pepper for flavor, and drizzle your favorite dressing over the top. I love ranch dressing, but feel free to use what you enjoy!
Wrap Up: Carefully fold the sides of the tortilla inwards, then tightly roll from the bottom up, enclosing all those delicious fillings inside.
Serve: Place the wraps seam-side down on a plate, and if you like, slice them diagonally to showcase that colorful filling.

Optional: Pair with tortilla chips and salsa for a delightful crunch on the side.

Exact quantities are listed in the recipe card below.

Make Ahead Options

These Quick & Easy Chicken Avocado Wraps are perfect for meal prep! You can prepare the filling ingredients—shredded chicken, diced tomatoes, and sliced avocado—up to 24 hours in advance. Just be sure to drizzle the avocado with lemon or lime juice to prevent browning. Store the prepped ingredients in separate airtight containers in the refrigerator for optimal freshness. When you’re ready to serve, warm your tortillas for about 10-15 seconds in the microwave, then assemble the wraps by adding in your prepared fillings and dressing. This way, you’ll enjoy a delicious, satisfying wrap in minutes, making it a fantastic solution for busy weeknights!

Chicken Avocado Wrap Variations

Feel free to let your culinary creativity shine by customizing these wraps to match your taste preferences!

Turkey Swap: Substitute chicken with sliced turkey for a leaner protein choice. It adds a slightly different flavor, enhancing the wraps.
Tofu Twist: For a vegetarian option, use firm tofu marinated in your favorite sauce, grilled for added flavor. It’s a fantastic plant-based alternative!
Whole Wheat Tortillas: Choose whole wheat tortillas for an extra boost of fiber and a nutty flavor. They make each bite even more wholesome.
Spinach Tortillas: Go vibrant with spinach tortillas for a colorful twist and added nutrients. They complement the filling beautifully.
Vegan Dressing: Try a vegan ranch or a tahini dressing for a dairy-free option that still delivers that creamy goodness. Your taste buds won’t notice the difference!
Spicy Kick: Add jalapeños or a drizzle of sriracha for those who crave heat. It elevates the flavor profile and adds an exciting zing!
Add Avocado: Mashed avocado can be spread directly on the tortilla, giving a richer, creamier texture and even more healthy fats.
Crunchy Veggie Boost: Toss in shredded carrots or sliced cucumbers for extra crunch and freshness. These additions enhance texture and flavor diversity!

Expert Tips for Quick & Easy Chicken Avocado Wrap

Perfect Chicken: Use pre-cooked rotisserie chicken for a quick protein fix; it’s tender and saves time in the kitchen.
Prevent Sogginess: Avoid adding juicy tomatoes until serving; this keeps your wrap crisp and fresh.
Avocado Freshness: Squeeze some lemon or lime juice on avocado slices to prevent browning and enhance flavor.
Tortilla Technique: Warm tortillas before assembling; this makes them pliable and prevents tearing when you roll your wraps.
Prep Ahead: For meal prep, store wrap ingredients separately to maintain freshness, and assemble right before eating.

Storage Tips for Quick & Easy Chicken Avocado Wrap

Fridge: Store assembled wraps tightly wrapped in plastic or in an airtight container for up to 24 hours to maintain freshness.
Filling Ingredients: If you prefer to keep ingredients separate, store chicken, avocado, and veggies in separate containers in the fridge for up to 3 days.
Freezer: For longer storage, freeze individual fillings in airtight bags or containers; wrap tortillas separately. Thaw in the fridge before assembling.
Reheating: If your chicken was frozen, ensure it’s fully thawed before reheating. To warm wraps, microwave briefly on low to avoid a soggy texture.

What to Serve with Quick & Easy Chicken Avocado Wrap?

Looking to complete your meal? Here are some delightful pairings that will enhance the experience of your wraps.

Crispy Tortilla Chips: Perfect for crunch, these chips add a satisfying texture contrast and are delightful when dipped in fresh salsa.
Zesty Coleslaw: A refreshing crunch that complements the creamy avocado, coleslaw adds a tangy flavor that marries beautifully with the wrap.
Fruit Salad: A mix of seasonal fruits provides a sweet and refreshing counterpoint, brightening up the meal with natural sweetness.
Mixed Greens Salad: Light and crisp greens tossed with a lemon vinaigrette offer a bright finish, balancing the richness of the chicken and avocado.
Guacamole: Extra avocado goodness! This creamy dip enhances each bite, flooding your palate with flavor while tying in perfectly with the wraps.
Sparkling Water with Lime: Hydrating and refreshing, this beverage complements the flavors without overwhelming your taste buds.

These pairings make for a fulfilling dining experience that you and your family will love!

Quick & Easy Chicken Avocado Wrap Recipe FAQs

How do I choose a ripe avocado?
Absolutely! When selecting an avocado, look for firm ones that yield slightly to gentle pressure. The skin should have a vibrant green color without dark spots. If it’s too squishy, it may be overripe, while a completely hard avocado will need more time to ripen at room temperature for a few days.

How should I store leftovers from the wraps?
Very good question! You can store assembled Quick & Easy Chicken Avocado Wraps tightly wrapped in plastic or in an airtight container in the refrigerator for up to 24 hours. If you prefer to keep the ingredients fresh, store the chicken, avocado, and veggies in separate containers for up to 3 days.

Can I freeze the filling for my wraps?
Yes, you can! To freeze, separately package your chicken, diced tomatoes, and shredded lettuce in airtight freezer bags; they can last up to 3 months. As for tortillas, wrap them tightly in plastic wrap and then place them in a freezer bag. When you’re ready to use, thaw the filling overnight in the fridge before assembling your wraps!

What should I do if my tortillas keep tearing?
Great question! If your tortillas are tearing, it’s likely they aren’t warm enough. Try microwaving them for 10-15 seconds until they’re soft and pliable. You might also want to warm each tortilla individually in a dry skillet for a few seconds on each side—this not only warms them but makes them more elastic.

Can these wraps be made gluten-free?
Absolutely! You can easily make a gluten-free version by swapping out flour tortillas for gluten-free tortillas. They come in various varieties, like brown rice or almond flour, providing the same flexibility you enjoy in traditional wraps without compromising taste.

Is it safe to use leftover rotisserie chicken?
Yes, using rotisserie chicken is not only safe but also a great time-saver! Just ensure that it’s within the safe consumption period—ideally no more than 3-4 days in the fridge after purchase. Always check for any off odors or textures before enjoying!