When summer rolls around and the sun shines brighter, I find myself craving something fresh and flavorful that won’t take hours to prepare. That’s when I discovered the wrap that saved my summer lunch routine (and my sanity). Imagine sinking your teeth into a BBQ grilled chicken wrap, bursting with smoky goodness, creamy avocado, and crunchy veggies, all snugly tucked inside a soft tortilla.

This recipe has become my go-to for busy workweeks and impromptu picnics, offering incredible taste without the fuss. With minimal prep and a delightful combination of ingredients, these wraps have transformed bland lunches into something I look forward to every day. Plus, they’re portable and kid-friendly, making them the perfect solution for busy families attempting to escape the fast-food trap. If you’re ready to elevate your meal prep game and savor the essence of summer all week long, let’s dive into making these irresistible BBQ grilled chicken wraps!

Why Love The Wrap That Saved My Summer?

Fresh, Flavorful Ingredients: Each BBQ grilled chicken wrap is a vibrant explosion of color and taste, thanks to the crunchy veggies and creamy avocado.

Easy to Make: With just a few simple steps, these wraps are quick to prepare, perfect for busy mornings or last-minute lunches.

Kid-Friendly Appeal: They’re a hit with kids and adults alike, making lunchtime stress-free and enjoyable.

Meal Prep Champion: You can make them ahead of time, storing them in the fridge for up to five days, ready to grab and go!

Versatile Options: Swap chicken for pulled pork or tofu, and choose cheese or seasonal veggies to keep things exciting. Want more ideas? Try serving them with some fresh fruit or veggie sticks for a balanced meal, just like I do with my Summer Flatbread Pizza.

Portable Perfection: Whether you’re heading to a picnic or need a quick meal on the go, these wraps fit the bill!

BBQ Grilled Chicken Wrap Ingredients

• Let’s gather everything you need to create the wrap that saved my summer lunch routine (and my sanity)!

For the Chicken

Chicken Breast – Main protein; provides a smoky foundation when grilled. Use thighs for extra juiciness.
BBQ Sauce – Adds moisture and flavor; choose a low-sugar variety for a healthier option.

For the Wrap

Tortillas – Wrap hold; flour or whole wheat works great. Use lettuce wraps for a low-carb alternative.
Avocado – Adds creaminess; essential for a satisfying texture. Use hummus as a dairy-free alternative.

For the Veggies

Bell Peppers – Fresh crunch and color; any variety adds flavor. Substitute with cucumbers for a lighter option.
Lettuce or Greens – Fresh factor; any mix of leafy greens will do at a pinch.

These simple yet essential ingredients will make your BBQ grilled chicken wraps unforgettable! Let’s get cooking!

How to Make BBQ Grilled Chicken Wraps

Marinate Chicken: Begin by placing your chicken breast in a bowl with BBQ sauce. Allow it to marinate for at least 1 hour, or preferably overnight, to maximize flavor.
Grill Chicken: Preheat your grill to medium-high heat. Cook the marinated chicken for about 5-7 minutes per side until it develops a beautiful char and reaches an internal temperature of 165°F.
Slice Chicken: Once grilled to perfection, let the chicken rest for 5 minutes. This step ensures the juices are sealed in. Then, slice it into thin, juicy strips.
Assemble Wraps: Lay out a tortilla on a clean surface. Start layering with sliced chicken, vibrant bell peppers, creamy avocado, and a handful of fresh greens for a burst of color.
Wrap It Up: Tightly roll the tortilla, securing all the delicious fillings. For added convenience, you can wrap it in foil for easy transport, especially on busy days!

Optional: Serve your wraps with a side of fresh fruit for a colorful, balanced meal.
Exact quantities are listed in the recipe card below.

BBQ Chicken Wrap Variations

Enjoy the freedom to put your personal touch on your BBQ chicken wrap with these creative twists!

Pulled Pork: Swap out chicken for pulled pork, bringing a deliciously smoky and tender alternative that will wow your taste buds.
Tofu Alternative: For a plant-based version, replace chicken with grilled tofu, marinating it in BBQ sauce for a flavorful protein boost.
Cheesy Goodness: Add crumbled feta or shredded cheddar for a rich, creamy texture that complements the tangy BBQ flavors beautifully.
Veggie Delight: Mix in seasonal veggies like zucchini or corn to enhance the wrap’s fresh crunch and add a pop of color.
Hot & Spicy: Toss in some sliced jalapeños or drizzle with hot sauce for an extra kick that’ll make your spicy food dreams come true!
Lettuce Wrap: For a low-carb option, turn these into lettuce wraps by using large leafy greens instead of tortillas, maintaining freshness with crispy edges.
Herb Infusion: Incorporate fresh herbs like cilantro or basil to elevate the flavor profile, adding an aromatic twist to your wraps.
Creamy Spinach: Blend in some spinach or arugula for an extra nutrient boost and a lovely green hue that makes every bite feel healthier.

Get creative with these variations, and let each wrap tell a new story every time you enjoy them!

What to Serve with BBQ Grilled Chicken Wraps?

Ready to round out your meal and impress your guests? These wraps are so versatile and pair wonderfully with a range of sides!

Crispy Sweet Potato Fries: Their natural sweetness complements the smoky chicken, adding a delightful crunch that everyone will love. Try serving them with a drizzle of your favorite dipping sauce to elevate the experience.
Tangy Coleslaw: A refreshing mix of cabbage, carrots, and a zesty dressing balances the flavors of the wraps. This crunchy side provides a delightful contrast, making each bite of your meal more enjoyable.
Grilled Corn on the Cob: With a hint of char and a splash of lime, grilled corn adds a sweet, juicy dimension to the meal. It’s almost like summer on a plate—perfect for warm afternoons!
Mixed Green Salad: A light salad with cherry tomatoes, cucumber, and a lemon vinaigrette adds freshness, cutting through the richness of the avocado in the wraps. It’s colorful, nutritious, and a great way to get some greens in.
Fruit Skewers: A mix of cantaloupe, pineapples, and berries provides a sweet, juicy burst that complements the savory flavors of the wraps. These can be a hit not just with kids but also adults looking for a refreshing finish.
Cold Beverage Pairings: Consider a chilled iced tea or lemonade to cool off while enhancing your meal. For a more spirited touch, a light, fruity sangria can further elevate the summer vibe.

With these delightful pairings, you’ll have the perfect spread to enjoy the wrap that saved my summer lunch routine (and my sanity)!

How to Store and Freeze BBQ Grilled Chicken Wraps

Room Temperature: BBQ grilled chicken wraps are best enjoyed fresh, but if needed, they can be kept at room temperature for up to 2 hours.
Fridge: Store wraps in an airtight container in the fridge for up to 5 days. Keep wet ingredients like avocado and sauces separate until ready to eat for maximum freshness.
Freezer: To freeze, wrap each individual wrap tightly in plastic wrap, then place them in a freezer-safe bag or container. They can be frozen for up to 2 months.
Reheating: When ready to enjoy, simply unwrap and reheat in a microwave for about 30-60 seconds or in a skillet for a few minutes until warm. Enjoy the delicious BBQ flavor that saved my summer lunch routine!

Make Ahead Options

These BBQ Grilled Chicken Wraps are perfect for busy weeknights and meal prep enthusiasts! You can marinate the chicken in BBQ sauce up to 24 hours in advance, allowing the flavors to deepen. Additionally, you can slice the grilled chicken and chop the veggies (like bell peppers and greens) up to 3 days ahead. When you’re ready to enjoy your wraps, simply assemble them with the prepped ingredients. To maintain freshness, keep the sauce and any moist ingredients like avocado separate until just before serving. This way, you’ll have delicious, satisfying BBQ grilled chicken wraps ready to grab and go, making it a breeze to stay on track with your meal planning!

Expert Tips for BBQ Grilled Chicken Wraps

Marinate Well: Always marinate the chicken in BBQ sauce for at least an hour—overnight is best—for maximum flavor and juiciness.
Don’t Overcook: Keep a close eye on the grill to prevent the chicken from drying out. An instant-read thermometer ensures your chicken reaches 165°F perfectly.
Prep Ahead: Make a batch of BBQ grilled chicken wraps on the weekend. Store them separately from wet ingredients to keep them fresh for up to five days.
Customize to Taste: Don’t hesitate to experiment with different veggies or proteins. These wraps can easily adapt to your family’s preferences.
Wrap It Right: When wrapping, be sure to roll tightly, securing all fillings to avoid a messy lunch experience.

Embrace these helpful tricks, and you’ll create the wrap that saved my summer lunch routine with ease and joy!

BBQ Grilled Chicken Wraps Recipe FAQs

How do I choose the best chicken for my wraps?
Absolutely! For the BBQ grilled chicken wraps, I recommend using boneless, skinless chicken breasts for a leaner option, or thighs if you’re craving extra juiciness. Look for chicken that is light pink with no dark spots, ensuring freshness.

How do I store leftover BBQ grilled chicken wraps?
Very well! Place your wraps in an airtight container and store them in the fridge for up to 5 days. Just remember to keep wet ingredients like avocados and sauces in separate containers until you’re ready to munch. This trick keeps everything fresher!

Can I freeze my BBQ grilled chicken wraps?
Yes, you can! To freeze, wrap each BBQ grilled chicken wrap tightly in plastic wrap and then place them in a freezer-safe bag or container. They can be stored for up to 2 months. When you’re ready to enjoy, just unwrap and reheat in the microwave for about 30-60 seconds, or warm in a skillet for a crispy finish.

What should I do if my chicken turns out dry?
Keep a close eye on your cooking time! If your grilled chicken ends up dry, try marinating it for longer next time, or use a grill thermometer to ensure it reaches 165°F perfectly without overcooking. If it’s already done, you could drizzle some extra BBQ sauce over the slices to add moisture.

Are there any dietary considerations for this recipe?
Certainly! If you or your family members have specific dietary needs, consider using gluten-free tortillas or swapping in hummus for avocado to keep it dairy-free. Additionally, if you have a peanut allergy, be sure to choose BBQ sauces that are free from peanut products or any related allergens.

Can I customize the veggies in my BBQ grilled chicken wraps?
Of course! The more the merrier! Feel free to swap in any of your favorite veggies based on what’s in season or your family’s preferences. Zucchini, corn, or even shredded carrots can add delicious texture and flavor. Your wraps can be as unique as you are!