Name: Refreshing Delightful Avocado Strawberry Spinach Salad Bliss
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 pieces Boneless, Skinless Chicken Breasts (Substitute with grilled tofu for vegetarian option.); 4 cups Fresh Spinach (Swap with kale or arugula for variation.); 2 pieces Ripe Avocados (Hummus can be used for a creamy texture.); 2 cups Fresh Strawberries (Can replace with blueberries, peaches, or mangoes.); 1 small Red Onion (Use scallions for milder flavor.); 1/4 cup Olive Oil (Extra virgin for best flavor.); 2 tablespoons Balsamic Vinegar (Apple cider vinegar is a substitute.)

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As summer rolls in and the days grow warmer, I find myself yearning for meals that are as refreshing as the season itself. The captivating aroma of grilled chicken fills the air, mingling beautifully with the fragrant notes of fresh strawberries and creamy avocado. It was during one of these sunny afternoons that I whipped up the Refreshing Delightful Avocado Strawberry Spinach Salad with Grilled Chicken—a dish that has quickly become a favorite in my home.

Bursting with vibrant colors and textures, this salad brings together not only the rich creaminess of avocado and the sweetness of strawberries, but also the wholesome crunch of fresh spinach. In just 30 minutes, you can create a meal that’s not only healthy and high in protein but also visually stunning—a perfect centerpiece for summer picnics or light dinners under the stars. With endless customization options, whether you want to add a different fruit or swap in a zingy dressing, you’ll never tire of this delightful dish. Join me as I share the secrets to this summer favorite!

Why is the Refreshing Delightful Avocado Strawberry Spinach Salad a must-try?

Vibrant flavors: This salad combines creamy avocado, sweet strawberries, and succulent grilled chicken, creating a burst of taste that sings of summer.
Quick preparation: You can whip this up in just 30 minutes, making it a perfect option for busy weekdays or last-minute gatherings.
Nutrient-rich: Packed with healthy fats and antioxidants, it’s a nutritious choice that leaves you feeling satisfied.
Customizable: Swap out strawberries for seasonal fruits like blueberries or peaches, and experiment with different dressings to keep it fresh and exciting.
Crowd-pleaser: Ideal for sharing at picnics or barbecues, your friends and family will love this eye-catching salad, just as much as they’ll enjoy Savory Delightful Chicken as a main!

Refreshing Delightful Avocado Strawberry Spinach Salad Ingredients

• Ready to create your own vibrant masterpiece?

For the Salad

Boneless, Skinless Chicken Breasts – Provides lean protein that makes this salad hearty and satisfying; substitute with grilled tofu for a vegetarian option.
Fresh Spinach – Serves as the crisp and nutritious base; swap with kale or arugula for a different texture and flavor.
Ripe Avocados – Adds creaminess and healthy fats, enhancing the salad’s richness; try hummus for a creamy texture without the fruit.
Fresh Strawberries – Offers natural sweetness and a pop of color; feel free to replace with blueberries, peaches, or mangoes for unique variations.
Red Onion – Introduces a subtle zing that complements the other flavors beautifully; use scallions for a milder alternative.

For the Dressing

Olive Oil – Elevates the flavor of the dressing; using extra virgin will ensure you get the best taste out of this healthy fat.
Balsamic Vinegar – Provides a delightful tang to balance the sweetness; apple cider vinegar is a great substitute for a different twist.

How to Make Refreshing Delightful Avocado Strawberry Spinach Salad

Prepare the Chicken: Preheat your grill to medium-high heat (about 375°F) and drizzle olive oil over the chicken breasts. Season both sides generously with salt and pepper for that perfect flavor.
Grill the Chicken: Place the chicken on the grill and cook for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F (74°C). This ensures juicy, tender chicken for your salad.
Chop the Veggies: While the chicken is grilling, wash the fresh spinach thoroughly. Slice the strawberries and dice the avocados into bite-sized pieces, keeping them vibrant and fresh.
Assemble Salad: In a large mixing bowl, combine the spinach, sliced strawberries, diced avocados, and finely chopped red onion. Toss gently to incorporate, taking care not to mash the avocado.
Make Dressing: In a small bowl, whisk together the olive oil and balsamic vinegar. For a touch of sweetness, consider adding a drizzle of honey to this delightful mixture.
Serve: Once the chicken has rested for a few minutes, slice it into strips and arrange it on top of the salad. Drizzle the dressing just before serving to maintain freshness and vibrancy.

Optional: Top with a sprinkle of toasted nuts for an extra crunch.

Exact quantities are listed in the recipe card below.

Expert Tips for Refreshing Delightful Avocado Strawberry Spinach Salad

Marinade Matters: Marinade the chicken ahead of time with your favorite spices to deepen the flavor of the grilled chicken in your refreshing delightful avocado strawberry spinach salad.
Gentle Tossing: Use a light hand when mixing the salad to prevent mashing the avocados; keep those lovely chunks intact for the best texture.
Serving Freshness: Drizzle the dressing only right before serving. This keeps the greens and fruits crisp and fresh for a delightful dining experience.
Fruit Variations: Don’t hesitate to swap strawberries for seasonal fruits like blueberries or peaches; this simple change can refresh the entire flavor profile.
Add Some Crunch: Sprinkle in nuts like walnuts or pecans to enhance crunchiness and add a delightful texture contrast to the salad.

What to Serve with Refreshing Delightful Avocado Strawberry Spinach Salad with Grilled Chicken?

A colorful and vibrant salad like this deserves delicious companions to build a full meal bursting with flavor and joy.

Crunchy Quinoa: This protein-packed grain adds a delightful crunch and nutty flavor, making your meal hearty and satisfying.
Garlic Bread Sticks: Warm, buttery garlic bread sticks provide a cozy touch, perfect for soaking up any extra dressing from the salad.
Chilled White Wine: A crisp Sauvignon Blanc complements the fresh ingredients beautifully, enhancing the salad’s vibrant notes.
Sweet Summer Fruits: Serve a platter of sliced peaches and watermelon on the side to accentuate the salad’s sweet elements and keep it cool.
Creamy Potato Salad: A smooth, tangy potato salad offers a wonderfully filling option alongside this refreshing dish, creating a lovely balance of flavors.
Zesty Lemonade: Refreshing lemonade, with its bright citrus flavor, pairs wonderfully while cutting through the richness of the avocado and grilled chicken.

Let these pairings elevate your dining experience, turning an ordinary meal into a delightful feast!

How to Store and Freeze Refreshing Delightful Avocado Strawberry Spinach Salad

Fridge: Store any leftover salad components separately in airtight containers for up to 3 days. This ensures crisp veggies and prevents sogginess.

Freezer: As the salad contains fresh ingredients, freezing is not advisable. Enjoy your refreshing delightful avocado strawberry spinach salad fresh.

Reheating: If you have leftover grilled chicken, you can reheat it gently in the microwave for about 30 seconds to 1 minute, ensuring it remains tender and juicy.

Preparation Ahead of Time: You can prep the dressing and chop the veggies ahead of time, keeping them in the fridge. Combine just before serving for the best flavor and texture.

Refreshing Delightful Avocado Strawberry Spinach Salad Variations

Feel free to make this recipe your own—each twist can create a delightful new experience for your taste buds!

Berry Bliss: Swap strawberries for blueberries to add a burst of tartness and a deeper hue to your salad.
Tropical Twist: Replace strawberries with sweet mangoes for a tropical vibe that brings sunshine to your plate. The juicy mangoes will sweeten the entire dish!
Nuts for Crunch: Toss in walnuts or pecans for added crunch and richness, enhancing both flavor and texture. The nuttiness beautifully complements the creamy avocado.
Spiced Up: For a kick, add a pinch of crushed red pepper flakes to the dressing, elevating the dish with a touch of heat that excites the palate.
Herbal Infusion: Mix fresh herbs like basil or mint into your salad for a burst of freshness and aromatic flavor that dances on your tongue.
Creamy Alternative: Swap ripe avocado with hummus or mashed white beans for a creamier texture and a unique flavor profile. This creates a delightful vegan spin on your salad.
Citrus Splash: Experiment with a citrus vinaigrette instead of balsamic for a refreshing zing that brightens every bite, turning your salad into a zesty delight.
Cheese Please: Crumble feta or goat cheese on top for a tangy flavor and creamy texture that pairs perfectly with strawberries and chicken. The cheese adds an elegant touch to your delightful salad!

Make Ahead Options

For those busy weeknights, preparing the Refreshing Delightful Avocado Strawberry Spinach Salad with Grilled Chicken in advance is a lifesaver! You can make the salad dressing and grill the chicken up to 3 days ahead of time. Simply store the dressing in an airtight container in the refrigerator and keep the grilled chicken slices separate from the other salad components to maintain their juicy texture. To keep your avocados from browning, consider dicing them just before serving. When you’re ready to enjoy, assemble the salad by combining the spinach, strawberries, and onion adds the chicken, and drizzling on that zesty dressing—resulting in a fresh, vibrant meal with minimal effort!

Refreshing Delightful Avocado Strawberry Spinach Salad Recipe FAQs

What should I look for when selecting ripe avocados?
Absolutely! When choosing avocados, look for those that yield slightly to gentle pressure but aren’t overly soft. A ripe avocado should have dark, smooth skin without dark spots or blemishes.

How should I store leftover salad?
To keep your salad fresh, store leftover components separately in airtight containers in the fridge for up to 3 days. This prevents the spinach from becoming soggy and allows you to enjoy the vibrant flavors later!

Can I freeze the ingredients for this salad?
Unfortunately, freezing isn’t recommended for the Refreshing Delightful Avocado Strawberry Spinach Salad because the fresh ingredients do not hold up well. However, you can freeze leftover grilled chicken for up to 3 months! Just allow it to cool completely, slice it, and store it in an airtight container.

What if my strawberries are too tart?
Very! If your strawberries taste too tart, try adding a drizzle of honey or maple syrup to your dressing or sprinkle a little sugar over them while preparing the salad. Let them sit for a few minutes to draw out their natural sweetness.

Are there any dietary considerations for this salad?
Absolutely! This salad is gluten-free and can easily be made vegetarian by substituting the grilled chicken with grilled tofu. Just ensure that the dressing you make also aligns with your dietary needs—many store-bought dressings contain gluten, so it’s best to whip up a fresh batch!